Total Weekly Km 110-120km
Monday= AM 15km funny farm (hills) PM 30min cross train
Tuesday= AM 30min jog PM Track ie. 20×400m
Wednesday= 70min cross train 95min gym circuit
Thursday= AM 30min jog PM Track ie 5×2km
Friday= 60min run 60min gym circuit
Sat= Funny Farm 10-15km
Sunday= 70 min run
